A virtual postpartum doula is about as vital as Wi-Fi is these days. They are a reassuring sound and a sure hand that frazzled new parents, requiring just one more spoonful of sanity, wish were around. Picture this: 3 a.m., the baby is wailing in the background, making that heartbreaking teenage song stuck on repeat, and Google just threw a hundred solutions back at you. Enter the average cost of postpartum doula-guardian angel in cyberspace, not judging your midnight snack choices or pajama fashion.

This is where virtual postpartum doulas differ, offering flexibility in comparison to these other, rather traditional means of support: they’re the kinds of superheroes who don’t wear capes, yet they tote laptops. The guidance provided seamlessly fits into your rollercoaster of a schedule-be it subtle breastfeeding tips while one is washing bottles or sneaking in a power nap under their sage watch.

Unlike traditional methods where human presence means all the world, virtual doulas use the miracle of technology to connect with them. They employ video calls and instant messages to keep logistics easy. It is also the ultimate confidante who doesn’t mind irregular mealtimes or responses coming when one is sipping the third cup of coffee. From advising on newborn care to reassuring one with that bump, they do it all. It’s not all about the baby, either; they make sure the parents feel supported, too.

These are the doulas that make this parenting less of a wild goose chase. Imagine having an expert on call who listens to you vent about this unending cycle of changing diapers. They dive right in with you into the feelings-an encouragement given, the kind which is akin to a comforting hug sans contact. Virtual support has also changed the game for families in far-flung locales where doula services are scarcer than a hen’s teeth.